{"id":6373,"date":"2020-05-11T17:00:00","date_gmt":"2020-05-11T15:00:00","guid":{"rendered":"https:\/\/bgc-muenchen.de\/?p=6373"},"modified":"2022-09-24T10:35:38","modified_gmt":"2022-09-24T08:35:38","slug":"langsamer-walzer-aussenseitiger-wechsel-in-promenadenposition","status":"publish","type":"post","link":"https:\/\/bgc-muenchen.de\/?p=6373","title":{"rendered":"Langsamer Walzer – Au\u00dfenseitiger Wechsel in Promenadenposition"},"content":{"rendered":"

Steffi und Bogdan waren wieder flei\u00dfig und haben die n\u00e4chste Figur auf Video aufgenommen. Sie zeigen Euch den Au\u00dfenseitigen Wechsel im Langsamen Walzer. Diese Figur kann man in zwei Varianten tanzen. Einmal endet man in der Promenaden-Position und einmal in der geschlossenen Position. Das heutige Video behandelt das offene Ende mit Promenadenposition. Die geschlossene Position zeigen wir Euch dann am Mittwoch<\/a>.<\/strong><\/p>\n

https:\/\/bgc-muenchen.de\/videos\/2020_BuS_LW_AW_2.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"

Steffi und Bogdan waren wieder flei\u00dfig und haben die n\u00e4chste Figur auf Video aufgenommen. Sie zeigen Euch den Au\u00dfenseitigen Wechsel im Langsamen Walzer. Diese Figur kann man in zwei Varianten […]<\/p>\n","protected":false},"author":3,"featured_media":6371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[151],"tags":[],"class_list":["post-6373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tanzvideos_intern"],"_links":{"self":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/6373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6373"}],"version-history":[{"count":5,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/6373\/revisions"}],"predecessor-version":[{"id":13627,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/6373\/revisions\/13627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/media\/6371"}],"wp:attachment":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}