{"id":6246,"date":"2020-04-15T16:52:30","date_gmt":"2020-04-15T14:52:30","guid":{"rendered":"https:\/\/bgc-muenchen.de\/?p=6246"},"modified":"2022-09-24T10:41:54","modified_gmt":"2022-09-24T08:41:54","slug":"vorstellung-christina-mohl","status":"publish","type":"post","link":"https:\/\/bgc-muenchen.de\/?p=6246","title":{"rendered":"Vorstellung Christina Mohl inkl Warm-Up Video"},"content":{"rendered":"<p>Unsere Trainerin f\u00fcr den Einsteigerkurs f\u00fcr Jazz- und Modern Dance, <strong>Christina Moh<\/strong>l stellt sich in einem Video kurz vor und gibt erste Empfehlungen f\u00fcr das Warm-Up gibt.<\/p>\n<p>Da die Videos sehr gro\u00df sind, kann es etwas dauern bis sie geladen sind.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6246-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bgc-muenchen.de\/videos\/BGC_2020_CM_Ueber_Mich.mp4?_=1\" \/><a href=\"https:\/\/bgc-muenchen.de\/videos\/BGC_2020_CM_Ueber_Mich.mp4\">https:\/\/bgc-muenchen.de\/videos\/BGC_2020_CM_Ueber_Mich.mp4<\/a><\/video><\/div>\n<p><strong>Christina <\/strong>hat sich die M\u00fche gemacht, als ersten Beitrag ein <a href=\"https:\/\/www.dropbox.com\/sh\/jwyifjmobfhwrrz\/AABwhx81NybnVRAfYie-VMKGa?dl=0&amp;preview=Warm-Up.mp4\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Warm-Up-Video<\/strong><\/a>\u00a0 zu produzieren. Ich garantiere Euch, wenn Ihr die dieses Programm absolviert habt, dann ist Eure Muskulatur wirklich aufgew\u00e4rmt. Mir ist bereits beim Zuschauen hei\u00df geworden.<\/p>\n<p>Viel Spa\u00df damit.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6246-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bgc-muenchen.de\/videos\/BGC_2020_CM_Warm-Up.mp4?_=2\" \/><a href=\"https:\/\/bgc-muenchen.de\/videos\/BGC_2020_CM_Warm-Up.mp4\">https:\/\/bgc-muenchen.de\/videos\/BGC_2020_CM_Warm-Up.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unsere Trainerin f\u00fcr den Einsteigerkurs f\u00fcr Jazz- und Modern Dance, Christina Mohl stellt sich in einem Video kurz vor und gibt erste Empfehlungen f\u00fcr das Warm-Up gibt. Da die Videos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-full.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[151],"tags":[],"class_list":["post-6246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tanzvideos_intern"],"_links":{"self":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/6246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6246"}],"version-history":[{"count":5,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/6246\/revisions"}],"predecessor-version":[{"id":14133,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/6246\/revisions\/14133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/media\/6241"}],"wp:attachment":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}