{"id":13206,"date":"2022-02-11T21:58:46","date_gmt":"2022-02-11T20:58:46","guid":{"rendered":"https:\/\/bgc-muenchen.de\/?p=13206"},"modified":"2022-09-24T09:46:53","modified_gmt":"2022-09-24T07:46:53","slug":"qs-mit-stefanie-vom-11-2-2021","status":"publish","type":"post","link":"https:\/\/bgc-muenchen.de\/?p=13206","title":{"rendered":"QS mit Stefanie vom 11.2.2021"},"content":{"rendered":"<p>Anbei das Video vom heutigen Quickstep-Training mit Stefanie &#8211; der Viererlauf. Das erste Video ist von Richard (Lautst\u00e4rke geringer)<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-13206-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bgc-muenchen.de\/videos\/BGC_20220211_QS_mit_Stefanie_Viererlauf.mp4?_=1\" \/><a href=\"https:\/\/bgc-muenchen.de\/videos\/BGC_20220211_QS_mit_Stefanie_Viererlauf.mp4\">https:\/\/bgc-muenchen.de\/videos\/BGC_20220211_QS_mit_Stefanie_Viererlauf.mp4<\/a><\/video><\/div>\n<p>Nachfolgend das Video von Helmut mit h\u00f6herer Lautst\u00e4rke.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-13206-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bgc-muenchen.de\/videos\/BGC_20220211_Quickstep_Helmut.mp4?_=2\" \/><a href=\"https:\/\/bgc-muenchen.de\/videos\/BGC_20220211_Quickstep_Helmut.mp4\">https:\/\/bgc-muenchen.de\/videos\/BGC_20220211_Quickstep_Helmut.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anbei das Video vom heutigen Quickstep-Training mit Stefanie &#8211; der Viererlauf. Das erste Video ist von Richard (Lautst\u00e4rke geringer) https:\/\/bgc-muenchen.de\/videos\/BGC_20220211_QS_mit_Stefanie_Viererlauf.mp4 Nachfolgend das Video von Helmut mit h\u00f6herer Lautst\u00e4rke. https:\/\/bgc-muenchen.de\/videos\/BGC_20220211_Quickstep_Helmut.mp4<\/p>\n","protected":false},"author":3,"featured_media":6296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-full.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[151],"tags":[],"class_list":["post-13206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tanzvideos_intern"],"_links":{"self":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/13206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13206"}],"version-history":[{"count":5,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/13206\/revisions"}],"predecessor-version":[{"id":14101,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/13206\/revisions\/14101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/media\/6296"}],"wp:attachment":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}