{"id":13197,"date":"2022-02-04T21:34:13","date_gmt":"2022-02-04T20:34:13","guid":{"rendered":"https:\/\/bgc-muenchen.de\/?p=13197"},"modified":"2022-09-24T09:51:02","modified_gmt":"2022-09-24T07:51:02","slug":"qs-mit-stefanie-vom-28-1-2022","status":"publish","type":"post","link":"https:\/\/bgc-muenchen.de\/?p=13197","title":{"rendered":"QS mit Stefanie vom 28.1.2022"},"content":{"rendered":"

Hallo,
\nhier ist die Zusammenfassung von Stefanie’s Quickstep Training vom letzten Freitag.
\nQuickstep-Folge: \u00bd Rechtsdrehung – Rechtskreisel – V6 Lockstep – Gelaufene Rechtsdrehung – Endlauf
\nDas Video stellt somit die Folge vor dem Tipple Chasse (bis Lockstep) und nach dem Tipple Chasse (ab gelaufener Rechtsdrehung) dar. Vom Tipple Chasse selbst gibt es bereits andere Videos vom 14.1.2022. Hier wieder ein Link, weil das Video hochkant ist.
\nhttps:\/\/bgc-muenchen.de\/videos\/BGC_20220128_QS_Halbe_%20Rechtsdrehung_Kreisel_V6_Lockstep.mp4\u00a0<\/strong><\/a>
\nAchtung: Das Video ist \u00fcber ein 1 GB gro\u00df und dauert deshalb unter Umst\u00e4nden etwas l\u00e4nger, um zu laden.
\nNachfolgend noch ein Video im Querformat
\n

https:\/\/bgc-muenchen.de\/videos\/BGC_20220128_Quickstep_Quer.mp4<\/a><\/video><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Hallo, hier ist die Zusammenfassung von Stefanie’s Quickstep Training vom letzten Freitag. Quickstep-Folge: \u00bd Rechtsdrehung – Rechtskreisel – V6 Lockstep – Gelaufene Rechtsdrehung – Endlauf Das Video stellt somit die […]<\/p>\n","protected":false},"author":3,"featured_media":6296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[151],"tags":[],"class_list":["post-13197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tanzvideos_intern"],"_links":{"self":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/13197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13197"}],"version-history":[{"count":5,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/13197\/revisions"}],"predecessor-version":[{"id":13229,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/posts\/13197\/revisions\/13229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/media\/6296"}],"wp:attachment":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}