{"id":85,"date":"2015-07-13T22:48:58","date_gmt":"2015-07-13T21:48:58","guid":{"rendered":"http:\/\/wp.boesewehnerz.de\/wph\/?page_id=85"},"modified":"2026-08-23T23:47:19","modified_gmt":"2026-08-23T21:47:19","slug":"trainingsplan","status":"publish","type":"page","link":"https:\/\/bgc-muenchen.de\/?page_id=85","title":{"rendered":"Trainingsplan und Trainingskalender"},"content":{"rendered":"<p><a href=\"https:\/\/bgc-muenchen.de\/wp-content\/uploads\/2026\/03\/Ferienkalender-BGC-2026-1.pdf\"><strong>Trainingskalender 2026<\/strong><\/a><\/p>\n<p>Unser Trainingskalender gibt Ihnen einen \u00dcberblick \u00fcber Ferienzeiten, unterrichtsfreie Tage und wichtige Termine im Vereinsjahr.<b><\/b><\/p>\n<hr \/>\n<p><a href=\"https:\/\/bgc-muenchen.de\/wp-content\/uploads\/2026\/03\/Trainingsplan_Struktur_2026.pdf\"><b>Trainingsplan\/ -struktur <\/b><\/a>(Grundlegende Informationen)<\/p>\n<p>Hier finden Sie unsere regelm\u00e4\u00dfigen Trainingszeiten sowie die \u00dcbersicht \u00fcber die jeweiligen Trainingsinhalte. Bitte beachten Sie, dass es insbesondere in den Ferien zu \u00c4nderungen kommen kann.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainingskalender 2026 Unser Trainingskalender gibt Ihnen einen \u00dcberblick \u00fcber Ferienzeiten, unterrichtsfreie Tage und wichtige Termine im Vereinsjahr. Trainingsplan\/ -struktur (Grundlegende Informationen) Hier finden Sie unsere regelm\u00e4\u00dfigen Trainingszeiten sowie die \u00dcbersicht [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5084,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":11,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":17556,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions\/17556"}],"up":[{"embeddable":true,"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=\/wp\/v2\/pages\/5084"}],"wp:attachment":[{"href":"https:\/\/bgc-muenchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}